Agel Nutritiional Supplements



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GenF20 Plus Review: The Truth About The HGH Releaser

genf20_plusIn this review we are going to look at one of the top-selling HGH supplements today. GenF20 Plus™ is supposed to help fight aging and aid in weight loss. Does the it work? What makes GenF20 Plus different from other HGH releasers? Back to this in a moment. To get a better understanding we need to look a quick look at HGH and how it is linked to your health.

In a hurry? Click Here To Order GenF20 Plus
 
Human Growth Hormone (HGH) is an essential hormone produced and released by the pituitary gland throughout your life. It is responsible for musculoskeletal development, but also regulates a number of other processes in an indirect way.

While it has long been known to impact human growth at crucial points in our development, the role it plays in the aging process, health and wellness is only beginning to come to light.

HGH and Aging

Decrease in HGH levels is one of the main problems that come with aging. The benefits of naturally boosting out HGH production may include:
  • Reduction in skin wrinkles and other signs of aging
  • Increase in lean body mass
  • Increase in bone strength and density
  • Decrease in body fat
  • Increase in stamina and exercise capacity

HGH and the Human Body

HGH is released throughout the day and during sleep, with the highest levels of excretion usually occurring during the night. Levels may be elevated by exercise, trauma, and sleep. However, because we all experience high and low levels during the day, randomized blood testing has proven ineffective as a means to test the overall patterns of production and excretion.

Individuals sometimes have difficulty producing the necessary levels of this vital hormone. As well, recent research has indicated some substantive relationships between the aging process and our body’s production of human growth hormone.

HGH Side Effects

While those suffering from juvenile and adult onset HGH deficiency may benefit from direct injections of medically administered HGH, there are both positive and negative side effects for these individuals.

They include water retention, increased muscle mass and decreased fatty tissue, carpal tunnel syndrome, muscle and joint pain, and elevated blood sugar levels. While the link is tenuous, it is possible that these side effects stem from the fact that the HGH is being introduced into an individual’s system wholesale, rather than as a natural product of the system itself.

Studies have been conducted that test the efficacy of HGH injections on stalling the signs of aging. While participants experienced a loss of fatty tissue accompanied by a congruent gain in lean muscle mass, the side effects were as listed above. As well, while these studies were not long enough to determine the probability of cancer in conjunction with HGH therapy, other research indicates a high likelihood of this development.[1]

Granted, medical intervention is inevitable in some cases, and HGH replacement therapy may be necessary. However, this ought to be a last resort and should only be done under medical supervision.

GenF20 Plus: What It Does

As we age, our bodies naturally produce less of this vital hormone, which results in decreased bone density, cartilage loss, and a host of other aspects of aging we’ve come to accept.

However, if the body could be stimulated to continue producing high levels of HGH that we associate with youth and vitality, it could potentially allay the degenerative aspects of aging. The key is providing the raw materials the body needs to produce it naturally.
 
GenF20 Plus is a patented supplement that may offer the crucial elements. Many of the ingredients are essential, but not made by the human body, so they must be obtained from foods and supplements.

Click Here To Order GenF20 Plus
 

GenF20 Plus: Benefits and Ingredients

GenF20 Plus is a supplement generally classified as HGH releaser. While there are many HGH supplements out there, one advantage of GenF20 compared is the ingredients. In order to cut costs, many supplements out there contain low levels of the ingredients that they may not work.
GenF20 Plus contains:
  • Chromium: May increase HGH levels while reducing blood sugar levels.[2]
  • L-arginine: Studies show it may help increase HGH levels both young and older adults.
  • L-ornithine: Used with l-aginine (above) l-ornithine to increase insulin-like growth factor-1 (IGF-1).[3]
Other ingredients:
  • L-Lysine
  • L-Tyrosine
  • L-Glutamine
  • L-Glycine
  • Colostrum
  • Phosphatidyl Choline
  • Natural substances that stimulate metabolism and collagen production

So, Does It Work?

Another aspect that separates GenF20 Plus from other HGH supplements is that while most supplement makers simply make claims, this one has been put through clinical tests and is backed by doctors. These as well as testimonials from happy users, may be viewed at the official website whose link appears below.

While this particular supplement may be ideal, it’s always important to do your own research, tailoring your regimen to your specific health needs. GenF20 Plus takes a more holistic approach to the problems associated with aging, helping the body to produce its own medicine, rather than introducing a solution from an external source.

Click Here To Order GenF20 Plus

Resources:

[1] Harvard Health Publications
[2] University of Maryland Medical Center
[3] National Institutes of Health

Contents on this webpage are provided for your information only and may not be construed as medical advice or instruction. The contents and/or products are not intended to diagnose, treat, cure, or prevent any disease. You should consult appropriate health professionals on any matter relating to your health and well-being. Those in competitive sports should avoid human growth hormone supplements due to risk of testing positive in drug tests.

























Proactol Plus: Review And Information About The Diet Pill

Proactol Plus ReviewAs you perhaps already know, there are numerous weight loss supplements out there. And each claims to be just what you need to finally lose that gut, muffin top, or plain old excess fat. One of the most popular diet pills today is Proactol Plus™. But does it work? We shall look at this below.


Proactal Plus Video



Click Here to Try Proactol Plus Now
 
A balanced diet and a rigorous schedule of activity are often sufficient to maintain a healthy lifestyle. However, if you’ve recently decided that the time has come to put your life back on this track, avoiding junk foods and making a point to work out regularly may not be sufficient.

One option to help you on your way to success is to select a supplement or natural weight loss aid that works well with your specific dietary and lifestyle needs. While there are a number of these supplements on the market today, it’s important to understand how you body will react to a given substance, as well as why and how these products work.

Homeopathy, Weight Control, and Western Medicine


Indigenous pharmacopeias often include an array of locally sourced plants and minerals that are purported to be effective in curing or relieving the ailments of a population. While Western medicine is beginning to verify the efficacy of many of these remedies, it’s important to note that the largest drawback to them is dosage control.

Many botanical substances exhibit an accretive impact, meaning they must be consumed regularly over time in order to be effective. As well, because each plant bears the results of its specific growing conditions, individual plants may contain more or less of a desirable substance.

Nopales, also known as prickly pear cacti are indigenous to the western hemisphere, and have long filled a crucial niche in the dietary regimen of many indigenous and colonial cultures. Nopales are eaten grilled, broiled or raw, and contain high levels of B vitamins, soluble and insoluble fiber, and a unique ability to decrease blood glucose.

As early as the 1980s, research studies showed that a diet rich in this food had a marked impact on the blood glucose of diabetic rabbits. Human tests also showed similar, positive results.[1]

Prickly pear cactus is used for type 2 diabetes, high cholesterol, obesity, alcohol hangover, colitis, diarrhea, and benign prostatic hypertrophy (BPH). It is also used to fight viral infections.[2]

How Does Proactol Plus Diet Pill Work?


Proactol Plus is a supplement that uses the wisdom of the indigenous pharmacopoeia paired with the balance and control offered by laboratory developed and tested products. Its key ingredient is extract from the prickly pear cactus, which has been found to help to boost energy while reducing cravings.

This weight loss supplement contains a complex of soluble and non-soluble fiber. These can help hinder absorption of dietary fat in the body, as well as glucose (sugar) in the blood stream. As you may know, sugar is a big contributor to fat storage in the body.

This use of natural soluble and insoluble fiber also plays a crucial role in its efficacy. While the soluble fiber binds to fat, reducing absorption by up to 27 percent, insoluble fiber gives you a feeling of fullness.

One randomized placebo-controlled study showed that natural fiber complex may help reduce weight in the overweight and obese.[3]

Plus, once you stop consuming unhealthy foods, your cravings for them will ease, because your body is wired to reward the consumption of fat, sugar, and salt with dopamine. The less you eat, the less you will want it.

Proactol Plus Safety and Side Effects


Since Proactol Plus is made of natural plant ingredients that are used in food, it is safe for most people including vegetarians. However if you have a known medical condition, are pregnant or nursing, or have allergy to prickly pear cactus or any other types of cacti, you should contact a healthcare professional before taking this product.

Side effects of prickly pear cactus may include mild diarrhea, nausea, bloating and increased stool volume and/or frequency, for some people.

Will It Work For You?


No supplement works the same way for all individuals, therefore we cannot state whether it will work for you or not. The only way to find out for sure is to try it.

Ensuring that you reach your healthy target weight isn’t always a simple task. However, with dedication and a bit of assistance, you can attain your goals.

As always, the important factor in success is ensuring that you select the most ideal, healthful product available to you. Many supplements allow you short-term success at the expense of long-term health. Proactol Plus is may just be one way to balance a healthy image with a healthy body.

Click to Try Proactol Plus Now

Resources:

[1] Hegwood, Donald A., (1990) Human Health Discoveries with Opuntia sp. (Prickly Pear), HortScience 25(12)
[2] WebMD
[3] NCBI

Contents on this webpage are provided for your information only and may not be construed as medical advice or instruction. The contents and/or products are not intended to diagnose, treat, cure, or prevent any disease. You should consult appropriate health professionals on any matter relating to your health and well-being.




























BioTrust OmegaKrill 5X Review: Best Omega3 Supplement or Just Hype?

OmegaKrill5X ReviewYet another omega-3 supplement? This is what I thought at first, until I took a closer look, which didn't require much effort being the health geek that I am. Well, turned out that OmegaKrill 5X is not just another omega-3 supplement. Back to this in a little bit.

Click Here to Check It Out
 

What Are Omega-3 Fatty Acids?

 

Omega-3 fatty acids, also known as n-3 fatty acids, are polyunsaturated fatty acids (PUFA). These are healthy fats considered "essential" because we require them for survival and optimal health but our body cannot make them.

These fats are found in a variety of foods, such as tuna, halibut, salmon, several varieties of seafood and shellfish, such as krill. They are also found in algae, some plant foods, and several nut oils.
Animal sources of omega-3 provide DHA and EPA fatty acids. Plant sources provide ALA. Of the three, DHA is considered the most important.[1]

The Role of Omega-3 in Your Health

 

Omega-3 wears many hats in the human body. It’s responsible for healthy brain function, ordinary growth and development, reduction of cellular inflammation, and healthy heart function. Recent research indicates that, while omega-3 may help prevent heart disease, it may also be responsible for preventing cancer and arthritis.

This fatty acid has been shown to promote cognitive processes and even healthy behavioral functions. Children who do not receive enough omega-3 from their mothers during pregnancy may often develop nerve disorders and poor eyesight. Symptoms of a deficiency are marked and include: dry skin, fatigue, poor memory, mood swings, poor circulation, and depression.[2]

Benefits of Supplements: Do You Really Need Them?

 

Do you need omega-3 supplements Health experts (rightly) recommend eating fish regularly as the best way to get omega-3 fatty acids. Eating fish is also recommended because of other important nutrients they provided. However, this is not without a risk.

With our oceans so heavily polluted, fish have been found to contain arsenic, lead and other potentially deadly contaminants that could build up in your system. Quality supplements go through a purification process which removes such contaminants.

Also, fresh wild fish is not something many of us can afford on a regular basis, even presuming we could find it all year round. Forget about farmed fish if you seek quality nutrients, particularly omega-3 fatty acids.

Supplements are therefore not only a great option for obtaining omega-3 fats, but perhaps the safest. However, choosing best omega-3 supplement is extremely important, which is not hard if you know what to look for.

Video: Fish Oils Promote Brain Growth

 


The Fish Oil vs. Krill Oil War

 

Fish oil capsules are the most common form of omega-3 supplement available. However, as we noted above, you can also find this little health wonder, too. Krill oil supplements have become popular for their high level of bioavailable omega-3. There is currently a raging war between the two. So, which is better?

Well, each has its advantages. For example, fish oil contains higher concentrations of DHA and EPA (docosahexaenoic acid and eicosapentaenoic acid respecitively). However, some experts say that krill oil is more readily absorbed in the body.

What if you could get both fish oil and krill oil from the same pill?

OmegaKrill 5X is both fish oil and krill in one pill. But this is not all.

Check Out OmegaKrill 5X Now
 

The BioTrust OmegaKrill 5X Difference

 

BioTrust offers a supplement called OmegaKrill 5x. This supplement is a first in various ways when it comes to omega-3 supplements. One is that this product is a blend of top-grade krill and fish oils. This means that you get the best of both.

Next, the product addresses one of the most challenging problems with omega-3 supplements that no one is talking about; absorption.

OmegaKrill 5X contains a patented digestive aid known as veSisorb™, which can significantly improve absorption, and helps the oils by-pass the highly acidic stomach environment. This way, higher concentrations of omega-3 may be absorbed through the walls of the intestine, which is what makes the supplement so potent. This also helps take care of yet another issue.

You see, among the common complaints especially when it comes to fish oil are fishy aftertaste, burps, and heartburn. By the supplements bypassing the stomach, this issue is virtually eliminated.

Processing method is yet another difference of this supplement from other omega-3 products. Whilst molecular distillation is still a great processing method, OmegaKrill 5X is processed through an even more superior method.

This method, known as Super Critical CO2 Extraction, removes virtually all contaminants at low temperature, thus ensuring the active ingredients remain intact. Not only that, this also may result in higher concentrations of the important and beneficial DHA and EPA fatty acids.

The supplement also contains higher DHA levels than EPA. Of the two, DHA is the more important one as it is linked to more health benefits including brain health[3], fetal development, and cardiovascular diseases, among others.[4] DHA is also more expensive, which is why many supplements contain less of it.

OmegaKrill 5X is in natural triglyceride form, which is better absorbed than synthetic ethyl ester forms that come in lower quality omega-3 supplements.

That means is that more of the supplement is usable by your body. With many supplements out there, you may be ingesting incredible amounts of a given nutrient but much of it goes to waste.

BioTrust Omegakrill 5x also offers an unconditional money back guarantee for up to a year after purchase, to help ensure that the product is ideal for you.

Click Here to Check It Out
 

OmegaKrill 5X Ingredients

 

This supplement contains per serving:
  • Supercritical Ultra-Purified Fish oil and Krill Oil 788mg
  • Total Omega-3 Fatty Acids 488mg
  • DHA (Docosahexaenoic Acid) 392mg
  • EPA (Eicosapentaenoic Acid) 64mg
  • Other fatty acids 24mg
  • Astaxanthin 300mcg
Click Here to Check It Out
 

Side Effects and Weaknesses

 

OmegaKrill 5X is made with natural ingredients, and is therefore safe to use for most people. However, if you have a known allergy for fish or shellfish you may want to avoid this supplement.

You should consult a healthcare professional before taking this supplement if you are on cholesterol or blood thinning medications, have a known medical condition, or if you are pregnant or nursing.

The makers of this supplement have gone to great lengths to take care of certain weakness in omega-3 products. We therefore could not find any weaknesses.

Decision Still Yours

 

There are many omega-3 supplements marketed today. Finding the one that works best for you, based on your particular health needs and goals is most important.

However, when you are shopping, take time to consider the quality, purity, and effectiveness of the supplement you choose. We can safely say that OmegaKrill 5X tops all in quality. But don't take our word for it, try it out for yourself. You are covered by a full 1 year warranty.

Click Here to Check It Out

Resources:

[1] Vanderbilt University
[2] University of Maryland Medical Center
[3] National Center for Biotechnology Information
[4] Advances in Nutrition

Contents on this webpage are provided for your information only and may not be construed as medical advice or instruction. The contents and/or products are not intended to diagnose, treat, cure, or prevent any disease. You should consult appropriate health professionals on any matter relating to your health and well-being.

CB-1 Weight Gainer Review


Is CB-1 The Best Weight Gainer Supplement?


CB-1 Weight GainerIt might appear strange that there actually is a product to help you gain weight. After all, we are bombarded with products and information about weight loss virtually 24 hours a day. One weight gain supplement that has caught the attention of many is CB-1 Weight Gainer. But does it work? If so, how does it work?

While CB-1 Weight Gainer isn’t a perfect fit for everyone, having all the facts will enable you to determine whether it will be ideal for your system and goals.

Click Here to Check It Out

Who Needs To Gain Weight?


There are certain people for whom it is not just a goal to gain weight, it is actually healthy. These include:
  • Hard gainers who want to gain some muscle mass.
  • Skinny men and women who want to add some meat over their bones.
  • People with poor appetite.
  • Those whose metabolism works overtime.
  • Any combination of the above.
If you belong in any of the categories above, CB-1 Weight Gainer pills are designed to help gain healthy weight fast when used in conjunction with a healthy diet and exercise.

Also, gaining weight can be one of the most effective ways of burning fat. When you gain lean mass, you enhance your resting metabolism, that is, your body burns fat even while you are resting.

    What Is CB-1 Weight Gainer


    Unlike most mass gain products that come in powder form, CB-1 is a weight gain supplement in pill form. As a patent pending formula, it utilizes a variety of nutrients, including high doses of vitamin D3, several forms of vitamin E, and a blend of botanical substances that have been shown to stimulate appetite, such as ground Echinacea root.

    It also contains substances known as isobutylamides, which are natural and safe for use for most people. While several popular weight gaining supplements rely on excessive proteins, carbohydrates and even substances that may prove harmful, they may not be much help for someone who just does not have the appetite to take them.

    CB-1 Weight Gainer does not directly provide the macronutrients you need to gain weight, but the micronutrients and other compounds that may help build up appetite.

    How It Works


    This supplement is made as a support and/or part of a weight gain regimen. Because it is completely natural, it’s important to remember that it will not give you overnight results. Though rapid weight gain may be what you desire, healthy weight gain should be your goal.

    Unfortunately a magic pill that will give you immediate results does not exist (at least that we know of). Like healthy weight loss, healthy weight gain takes time.

    The supplement stimulates your appetite and helps you to maximize your nutrient absorption, rather than providing a massive dose of proteins or calories itself. How does this help?

    Well, in order for say a weight gain powder to work, you first must take it down. For some, this is a challenge by itself due to poor appetite. With CB-1, you may be able to eat more and take down that weight gain shake as well.

    Take it 30 to 60 minutes before each meal, and be sure to educate yourself on the appropriate nutritional and exercise regimes to follow in conjunction with the supplements. In fact, the supplement actually comes with a Weight Gain Guidebook that is filled with tips on how to gain healthy weight through proper nutrition and exercise. You don't simply want to gain fat!

    The CB-1 Weight Gainer supplements also aren’t focused exclusively on building muscle in men. Unlike many products on the market today it focuses on stimulating appetite and nutrient absorption, this supplement can be useful to women and those of mature years who are seeking to maintain a healthy weight.

    Click Here to Check It Out

    Safety And Side Effects


    This supplement can be taken safely by most people, as the ingredients are natural. However if you have a known allergy to plants in the ragweed family, including daisies, chrysanthemums, or marigolds, you may want to avoid this CB-1.

    Some users have reported mild gastrointestinal distress, including nausea and diarrhea. As with virtually anything you ingest, a small chance of serious side effects may still exist.

    Will It Work For You?


    Unfortunately, no one can really tell if CB-1 Weight Gainer will work for you. The only way to find out is by trying it, and giving it a fair chance to work. This means using it for at least 60 days, or, even better, 90 days while also following a sensible nutrition regimen. Again, it is not a magic pill.

    This weight gain supplement is intended to bolster your body’s natural ability to absorb nutrients, build healthy body mass, and retain it by easing an overactive metabolism.

    The natural ingredients are intended to slowly activate your weight retaining potential without harmful side effects or massive shifts in metabolic rate that can ultimately harm you. This supplement focuses on helping you to gently shift your natural metabolism and increase your appetite for a healthy, balanced diet.



    Contents on this webpage are provided for your information only and may not be construed as medical advice or instruction. The contents and/or products are not intended to diagnose, treat, cure, or prevent any disease. You should consult appropriate health professionals on any matter relating to your health and well-being.

    Choosing The Best Omega 3 Supplement

    What You Need To Know About Essential Fatty Acids

     

    There has been a great deal of positive press about the health benefits of omega-3 essential fatty acids (EFAs), also called n-3 fatty acids. There are a baffling number of fish or krill oil products on the market today. Choosing the best omega-3 supplement for your particular needs can be challenging if you don't know what to look for.

    As with virtually anything so popular, there are the good, the bad, and the downright ugly when it comes to omega-3 products. So, how do you discern the best from the rest? This article will offer some insights on omega-3 as well as tips to narrow down your search and hopefully zero in on the right supplements for you.

    What Are Omega-3 Fatty Acids?


    Omega-3s are polyunsaturated fatty acids (healthy fats). They come in three forms essential for maintaining good health:
    • Alpha-linolenic acid (ALA)
    • Docosahexaenoic acid (DHA)
    • Eicosapentaenoic acid (EPA).
    Both DHA and EPA are commonly derived from krill or cold-water fatty fish (they are also referred to as marine omega-3s). ALA is found in plants such as walnuts and flaxseeds. When it comes to health benefits, plant and animal omega-3 are not equal.

    While vegans and vegetarians often opt for ALA, they may not be getting the full benefits of omega-3 fatty acids. ALA, while still beneficial, has less potent health benefits than DHA and EPA.[1]

    Moreover, ALA must be converted into DHA and EPA for the human body to utilize them. Unfortunately, the human body is terribly inefficient in processing this and a lot of it goes to waste.[2] Vegans and vegetarians may be better off taking algae-based supplements.

     

    Benefits of Omega-3 Fatty Acids


    Today, we know that omega-3 fatty acids are essential to a number of bodily functions, such as:
    • Muscle growth and maintenance: Omega-3 fatty acids have been shown to have a positive effect on muscle mass.[3]
    • Fertility: The fatty acids are essential to both male and female fertility. They may help facilitate pregnancy in women with infertility problems by increasing uterine blood flow.[4] Studies also indicate that DHA may help promote male fertility.[5] Not surprising, as semen consists of a significant portion of DHA.
    • Cardiovascular health: Essential fatty acids may reduce risk of heart disease while promoting lower blood pressure and triglycerides (blood fats). Omega-3s may help reduce plaque that can clog your blood vessels and lead to heart disease and atherosclerosis.
    • Blood clotting: The fatty acids have blood-thinning properties, which may be beneficial in preventing coronary heart disease (CHD) and stroke.[6]
    • Brain activity and development: A significant portion of the human brain consists of DHA. Studies indicate that omega-3, particularly DHA, may help improve cognitive function. Reduced DHA has been linked to impairments in cognitive and behavioral performance.[7]
    • Inhibiting breast cancer: There is some evidence that omega-3 fatty acids may be effective at inhibiting certain types of breast cancer.[8]
    • Anti-inflammatory: Inflammation is a major cause of various illnesses (see video below) including cancer, rheumatoid arthritis, and even heart attacks, among others.[9] Inflammation is often caused by an unhealthy diet as well as a diet high in omega-6 fatty acids. This is why balancing omega-3 and omega-6 (through increasing omega-3 intake) is so important. Not only that but, omega-3 fatty acids have anti-inflammatory properties.
    The above are just a few of the already known benefits of omega-3 fatty acids. There are many more and new ones get added to the list quite frequently.

    Video: The Omega Balance: Getting Smart about Inflammation



     

    Obtaining Omega-3: Eating Fish vs. Taking Supplements

     


    While eating fish regularly is recommended as it provides other important nutrients beside omega-3, for many people it is not always feasible. It can be expensive and it comes with some risk.

    Fresh wild fish, while costly for most people, may also expose you to toxins such as mercury, lead, and dioxins. Toxic fat-soluble compounds containing arsenic have been found in fish.[10] Farmed fish, while offering less nutritional value, may expose you to pesticides and antibiotics.

    For most people, supplements are perhaps the only viable option. They offer DHA and EPA fatty acids in concentrated doses, without exposing you to unsafe levels of contaminants. This is presuming you get a good quality supplement, as they are not all made the same way.

    Choosing the Right Supplement


    It is not difficult to choose the right omega-3 supplement if you know what to look for. Here are some tips on what to look for:
    • DHA and EPA: These are the two most important compounds in omega-3. While animal sources contain these, plant sources do not. Therefore vegetarians and vegans may have to take products made from sea algae. Read the product label to ensure optimal levels of these two fatty acids.
    • Purity: Look for a product that has been purified to remove toxins, through low-heat processing methods that do not negatively impact the active compounds. Currently, the best method known is molecular distillation.
    • Naturally preserved: Vitamin E is a natural anti-oxidant and preservative that is added to fish oil to prevent oxidation and rancidity. Krill oil naturally contains vitamin E and therefore needs no addition.
    The closer the processing plant is to the source of the fish (or krill) the better as this ensures freshness. You should always avoid a supplement with color added to it. Another reason "color added" farmed fish is inferior to wild. It may look natural, but it offers no biological value.

    Click Here to view top-rated omega-3 supplements.

    Krill Oil or Fish Oil



    While there are a number of krill based products available today, there has been no significant evidence to indicate that krill oil provides a better or more balanced quality of omega-3 fatty acids.[11] Most research on essential fatty acids has been done using fish oil.

    Krill oil has less EPA and DHA than fish oil, but some health experts say it is more readily absorbed given that it is bound in phospholipids.[12] However, some experts disagree with this assertion. The claim that krill are more sustainable has been challenged as well. As krill oil gets more popular, over-harvesting is becoming a real concern.[13]

    So, should you take krill or fish oil? This is a personal choice. Some users claim that krill oil does not cause fishy aftertaste, heartburn, or burps. But it also costs significantly more, and you still need a good quality product. If you experience no problem after taking fish oil, it may be better to stick with this.

     

    Side Effects and Safety Concerns


    Omega-3 supplements can be taken safely by most people. However, there are some cases in which you should not take them without consulting a doctor. One such case is if you are pregnant or nursing.

    You should also consult a healthcare provider If you’re actively taking blood thinners or medications for high blood pressure.

    Of course, if you are allergic to fish you may want to stay away from fish oil. Likewise, if you are allergic to seafood or shellfish you should avoid krill oil.

    Mild gastrointestinal discomfort including bloating, belching and diarrhea have been reported. Choosing a good quality omega-3 supplement can make a great difference as some products contain rancid oils or low quality additives. Also, some people find switch from fish oil to krill oil to be helpful.

    Finding the best omega-3 supplement, whether krill oil or fish oil, can often be the difference between beneficial and negative effects.[14]

     

    Dosage: How Much Should You Take?

     


    Currently, there is no Recommended Dietary Intake (RDI) for EPA or DHA. Dosage can differ according to individual needs. However, most health nutrition professionals recommend that adults consume a minimum of 220 mg of EPA and 1000mg of DHA.[15]

    If you do elect to use these fatty acids as a therapeutic measure, work closely with your physician. According to the American Heart Association, supplemental omega-3 may be used to treat the following:
    • Elevated Triglycerides (2000-4000 mg per day of EPA and DHA combined)
    • Heart Disease (1000 mg per day of EPA and DHA combined)
    • The American Psychiatric Association has also supported the therapeutic use of omega-3s to treat psychological disorders and imbalances, such as:
    • Mood, Impulse-Control, and Psychotic Disorders (1000 mg per day of EPA and DHA combined)
    • Mood Disorders (1000-3000 mg per day of EPA and DHA combined)
    While the Mayo Clinic carefully notes that the results of current studies are, as yet, clinically inconclusive, there are still many benefits to incorporating these fatty acids into your diet, especially if you don’t consume fish on a regular basis.[16]

    Remember that not all omega-3 supplements are created equal, and some may even cause harm. This is why you should choose the best supplements with high DHA and EPA levels. To find out more please click here. The author is chief editor of Vitamins and Health Supplements website.
     

    Resources:

    [1] WebMD: What to Know About omega-3s and Fish
    [2] FAO: The role of poultry in human nutrition (PDF)
    [3] Science Daily: Marine Omega-3 Fatty Acids Have Positive Effect On Muscle Mass
    [4] NCBI: Women and omega-3 Fatty acids
    [5] ACES: Illinois scientists link dietary DHA to male fertility
    [6] Rochester: Omega-3 Fatty Acids and Coronary Heart Disease
    [7] Journal of Nutrition: Dietary (n-3) Fatty Acids and Brain Development
    [8] Fox Chase Cancer Center
    [9] Yahoo Health: Inflammation: The Root Cause of All Disease?
    [10] Stanford: Surprising Facts About Food, Health, and the Environment
    [11] UCSD: Choosing an Omega-3 Supplement (PDF)
    [12] University of Washington: The Health Benefits of Krill Oil versus Fish Oil (PDF)
    [13] New York Times: Team Tracks a Food Supply at the End of the World
    [14] NCCAM: Omega-3 Supplements: An Introduction
    [15] SFGate: Recommended Amounts of DHA & EPA Daily
    [16] Mayo Clinic: Omega-3 fatty acids, fish oil, alpha-linolenic acid


    Contents on this webpage are provided for your information only and may not be construed as medical advice or instruction. The contents and/or products are not intended to diagnose, treat, cure, or prevent any disease. You should consult appropriate healthcare professionals on any matter relating to your health and well-being.

    BioTrust IC-5 Review: Can This Supplement Help You Lose Weight?



    Lose Fat While Eating Carbs: Too Good to Be True?


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    So, is BioTrust IC-5™ an effective weight loss fat loss supplement or just hype? In the unending search for health supplements that can improve your quality of life, it can be a challenge to pick the right ones. Therefore the question, "Does IC-5 work?" is a sensible one to ask. Well, let's take a closer look at this fat loss supplement.

    Can You Trust BioTrust?

     

    BioTrust is a company that claims to be honest nutrition for your ultimate body. Do they live up to their motto? Opinions vary, but let's look at just a couple of facts:
    • GMP stamp: Their products carry the GMP (Good Manufacturing Practice) certification. Many supplements companies don't have this as the guidelines can be costly and complicated to follow.
    • Organic certification: If they say their product is natural and organic, and most of them are, they will have organic certification on the label.
    Add to the above that random tests from each batch of products are done to verify that they meet label claims. For quality of their products, BioTrust goes beyond what is to be expected.

    BioTrust IC-5: Making Carbohydrates Your Friend

     

    Anyone who has ever tried to lose weight knows that carbohydrates are considered a no-no. Yet, we forget that we actually need carbohydrates for a balanced diet. Nay, we need carbs for energy:
    The roles of carbohydrate in the body includes providing energy for working muscles, providing fuel for the central nervous system, enabling fat metabolism, and preventing protein from being used as energy. Carbohydrate is the preferred source of energy or fuel for muscle contraction and biologic work.[1]
    Some diets run to the extreme, completely cutting carbs out of the daily diet and emphasizing proteins. If you're a person who loves your bread and pasta, you know how hard it can be to avoid these favorites in your diet.

    The problem with carbs is primarily due to the fact that people indulge in too many and the wrong type of carbohydrates, such as processed foods. Each time that you eat carbohydrates, the insulin in your body is supposed to effectively take care of the increased levels of blood sugar in your body.

    The goal is to avoid storage. However, if you are like most people, your body has been unable to handle your high intake of carbohydrates on a regular basis. In the end, you gain weight and you're not as healthy as you should be because your insulin levels are not up to par.

    What Makes BioTrust IC-5 Effective in Combating Fat?

     

    BioTrust claims IC-5 can actually aid your body to process carbs in a way that it benefits from them rather than simply converting them into fat. How?

    The supplement contains a blend of five ingredients, including Cinnamomum Burmannii, Berberine, 4-hydroxyisoleucine, Pterocarpus Marsupium, and R-Alpha-Lipoic-Acid. This carefully selected combination is intended to increase the level of insulin sensitivity.

    Your body may then be able to manage blood sugar levels properly and help you to avoid weight gain.

    Click Here to Check Out IC-5


    Video: Insulin Resistance and Belly Fat






    Resources:

    [1] Iowa State University: Role of Carbohydrates


    This information not intended to diagnose, treat, cure, or prevent any disease nor substitute advice from your healthcare professional. Consult a licensed medical practitioner before starting on a new supplement especially if you are pregnant, nursing, on medication, or have a medical condition.