A Brief Look At The Benefits Of Whey Protein

If you are just starting out in bodybuilding, then you probably already noticed the huge array of supplements available to help you build “big-bulk” muscle. One of the most popular supplements out there on the market is whey protein. Here we are going to talk about what whey protein actually is and also the benefits you can expect from taking this as a supplement.

So what is Whey protein?

Whey protein has the highest amount of something known as “branched-chain amino acids” when compared to other natural foods available. It is actually a by-product that is formed during the production of cheese.

After we have had a vigorous workout, health experts recommend that you should replenish your system with calories. If we fail to do this, a hormone known as cortisol builds up in our system; this is actually a stress hormone which causes the muscle growth to shut down. Rather than tucking into a high calorie pizza for example, whey protein provides you with all the calories you need but your body digests whey protein much quicker than solid foods.

A Good Start To The Day?

You can take whey protein after workouts or first thing in the morning alongside your breakfast. This gives bodybuilders the extra boost they need during day.

Not only is this supplement good for bodybuilders but it also aids with weight loss. The one thing that will determine whether you lose weight or put on muscle is actually how you consume this product.

It also helps boost your immune system as it is high in the antioxidant “glutathione”. Antioxidants help fight free radicals which scientists and researchers today believe is one of the primary causes for premature aging.

Clinical studies

Numerous studies have been carried out on whey protein and how it affects the human body and its muscle mass. One particular study showed that bodybuilders, who were given one and a half grams of whey protein for 10 weeks, gained an extra 5 kg of muscle and shed one and a half kilograms of fat during this period. I’m sure you will agree that 5 kg of muscle in just 10 weekstime is very impressive indeed.

Are there any dangers?

Rather than talking about the benefits only, I think it is only fair to provide you with any possible dangers that this protein may have towards your health….

If you have an existing liver or kidney condition then consuming large amounts of whey protein may cause more damage to your health and your existing condition. Because both the liver and kidney process and metabolize proteins, consuming large amounts of this protein as a supplements can put stress on these organs.

Can’t stomach milk?

As mentioned earlier, this protein is a by-product of cheese. If you are lactose intolerant, then it is not recommended that you take this supplement. Also, if you are unsure about any allergies you may have towards dairy products then of course, consult with your doctor beforehand.

A final note

Although it is very low in fat and can help you build muscle mass, you should always take this supplement alongside a healthy dietfor optimal results.

What Is The Best Protein Powder For Building Muscle?

Top Rated Protein Supplements

Many people interested in building muscles want to find the best protein powder help meet their goal. Protein powders make excellent (and healthy) shakes that can supplement the diet or even replace a meal.

These products are made from a variety of substances, the most common being whey, soy and casein. Most experts seem to agree that whey and casein, both derived from cow’s milk, are the optimal choices for the best protein powder.

Best Whey Protein Powders: Recommended Supplements

There is a great variety of protein supplements on the market. The list below does not pretend to rank any of its members as the best protein powder. However, each of these three is a popular product that contains powerful and effective ingredients for people interested in building and supporting muscle mass.

BioTrust Low Carb All-Natural Protein Bend

BioTrust Low Carb is a product that addresses a number of weaknesses that most other protein supplements out there. These problems include include:

• Synthetic ingredients:Many protein supplements contain artificial sweeteners and colors that not only do not add nutritional value, they may be harmful. BioTrust Low Carb contains no artificial colors or sweeteners.
• Hormones and antibiotics: Many proteins are made from milk sourced from cows that are treated with growth hormones and antibiotics. BioTrust Low Carb is made with certified organic ingredients, free from growth hormones and antibiotics.
• Denatured proteins:Many of the protein supplements out there have been processed using high-heat methods, which cause the proteins to be denatured. This means they do you little to no good. BioTrust Low Carb is processed at low temperatures, thus preserving the bioavailability of the proteins.

Many health and fitness experts today agree that a blend of fast-acting and slow acting proteins works best, as opposed to just one type such as whey. BioTrust Low Carb is a blend of top-quality fast and slow acting proteins, so you get the best of both worlds.

Add to this a patented blend of digestive enzymes to enhance absorption, as well as an awesome taste, and you get a product that stands on its own.

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Optimum Nutrition 100% Whey Gold Standard

The makers of this product promote it as the gold standard of all protein powders. The whey protein formula is 90% pure protein. Each serving contains a full 24 grams of muscle-building protein. This product contains high concentration of protein and very little fat (only 2 grams total).

Additionally, this powder is prepared in such a way that you can easily mix it with a spoon. Digestive enzymes ensure optimal absorption, even for the lactose intolerant (consulting a physician before taking is still recommended). Optimum makes this powder in various flavors and sells it in containers ranging from one pound to 10 pounds in size.

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BSN Syntha-6 Protein Powder

Instead of focusing on whey as the primary source of protein, the makers of this product combined whey and casein in a single synergistic formula. This ensures both quick and extended release. The quick release gives you an almost immediate protein and energy boost, while the extended release sustains you over time.

According to BSN, each serving is just one rounded scoop of powder. In that 44g scoop you get 22g of protein only 6g of fat. This product comes in 6 different flavors.

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Optimum Nutrition 100% Casein Protein

Optimum has another product, similar to its Gold Standard Whey, but derived from casein instead of whey. This slow-digesting protein is a critical element of the recovery and repair process that aids in building muscles and in decreasing turnaround times. This is in contrast to the fast-use protein that functions best when taken before or after exercise. Casein protein will stay in the body and assist in muscle recovery even while you sleep. The acid sensitivity of this protein causes it to thicken in the stomach and delay the digestion process.

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Some people prefer to use one kind of protein in exclusion of the others. However, an increasing number of people are trying the blends of both whey and casein protein in their shakes. The best protein powder will not just help a person build muscle. It will help them do so healthily and comfortably. After all, nobody likes a bloated stomach.